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July, 2016
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RufusBorge
7/23/2025 6:20:37 PM
A secret tunnel city hidden under Rome’s ancient heart is being revealed
Rome — There’s a reason archaeologist Ersilia D’Ambrosio can scarcely contain her excitement as she leads the way through dimly lit passageways deep below the Capitoline Hill that was once at the heart of ancient Rome: In a city where almost every historic treasure has been laid bare, this vast subterranean labyrinth is an undiscovered world.
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“No one has seen these caves and tunnels for more than a century,” D’Ambrosio tells CNN, plunging further into the gloom. These chambers, which cover around 42,000 square feet, or 3,900 square meters — roughly three-quarters the area of an American football field — lie in an area beneath the Ancient Roman Forum and the 2,000-year-old Marcello Theater. At its deepest point, one of the caves extends about 985 feet below the surface.
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Known as the Grottino del Campidoglio, or Capitoline Grotto, these tunnels have been part of the fabric of Rome even since before the days of Julius Caesar, despite being forgotten in recent generations. Comprehensively developed in the Middle Ages, they were in continuous use until the 1920s, at various times housing entire communities, shops, taverns, restaurants and, in World War II, people sheltering from falling Allied bombs.

Above ground, on the steamy morning in July when CNN was granted exclusive access to the cavern network, tourists sweated in temperatures of 95 degrees Fahrenheit (35 Celsius) as they explored the Capitoline Square, designed by Michelangelo in the 16th century, and the Capitoline Museums complex. Seventy-five feet below, in the grotto, it’s decidedly cooler at around 55F, with the damp air causing condensation to glitter on some of the tunnel surfaces.
Some of the passages are neatly constructed and lined with bricks, a sign of their development and use in the 19th century. Others are more roughly hewn from tuff, a soft volcanic rock from which the famous Seven Hills of Rome are formed. Walking through the tunnels is a trip back in time, with Rome’s complex layers of history laid bare.
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Navigating the alt-meat landscape
While manufacturers continue to tweak their products to overcome the stigma of ultraprocessed foods nutritionists suggest consumers move forward in choosing products that help the planet — as long as they keep reading the nutrition label. “I would look for something with a good fat composition in which saturated fat is less than a third of the total fat” Willett said. “Some vegetable burgers made from peas and legumes can be quite starchy which the body breaks down similarly to sugar so I would prefer to see alternatives with more healthy fat more nuts more soy.” трипскан While the Dietary Guidelines for Americans call for a limit of 2300 milligrams of sodium per day for adults “the American Heart Association recommends a limit of 1500 milligrams for adults over 50 which is the standard I prefer” Willett said. “Look for about 1 milligram of sodium per calorie which is a pretty good criteria” he added. “In general salt and saturated fat are the two really important factors — along with something that’s flavorful or delicious which is of course up to the consumer.” https://tripskan.cc tripskan One more key point from Willett: Before plant-based meats can truly help save the planet they need to come down in price. “These products are quite a bit more expensive from what I’ve seen than basic hamburger” he said “and we really need products that are price competitive with the beef and pork if we’re going to see them used on a daily basis not just by people who can afford it.”
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7/23/2025 9:48:45 AM
Navigating the alt-meat landscape
While manufacturers continue to tweak their products to overcome the stigma of ultraprocessed foods nutritionists suggest consumers move forward in choosing products that help the planet — as long as they keep reading the nutrition label. “I would look for something with a good fat composition in which saturated fat is less than a third of the total fat” Willett said. “Some vegetable burgers made from peas and legumes can be quite starchy which the body breaks down similarly to sugar so I would prefer to see alternatives with more healthy fat more nuts more soy.” tripscan войти While the Dietary Guidelines for Americans call for a limit of 2300 milligrams of sodium per day for adults “the American Heart Association recommends a limit of 1500 milligrams for adults over 50 which is the standard I prefer” Willett said. “Look for about 1 milligram of sodium per calorie which is a pretty good criteria” he added. “In general salt and saturated fat are the two really important factors — along with something that’s flavorful or delicious which is of course up to the consumer.” https://tripskan.cc трипскан One more key point from Willett: Before plant-based meats can truly help save the planet they need to come down in price. “These products are quite a bit more expensive from what I’ve seen than basic hamburger” he said “and we really need products that are price competitive with the beef and pork if we’re going to see them used on a daily basis not just by people who can afford it.”
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‘The most ridiculous thing I’ve ever seen’: Resurgent Rory McIlroy left incredulous after bizarrely hitting two balls at once анальный секс РјРѕР¶РЅРѕ As the latest inductee into one of sport’s most exclusive clubs there is little that grand slam champion Rory McIlroy has not seen in the game of golf. Then just past the halfway mark of his Open Championship third round on Saturday he swung. Enjoying an excellent day in front of a vociferous home support at Royal Portrush in Northern Ireland the 36-year-old found himself in a spot of bother when his tee shot at the par-four 11th curved into the rough on the right of the fairway. The “Oh my God” that followed the subsequent swipe of his wedge was McIlroy’s response to his effort falling short of the green but the world No. 2’s attention quickly turned to the ball somehow at his feet. https://youtu.be/rFDN8K9gZAk СЂСѓСЃСЃРєРѕРµ гей РїРѕСЂРЅРѕ Miraculously his swing had inadvertently popped up a second ball submerged below his played one in the Dunluce Links soil. “Oh my goodness … That’s got to be a first hasn’t it?” exclaimed three-time Open winner Nick Faldo on the Sky Sports Golf broadcast. “He was very fortunate to miss the ferns and the wild rose bushes but then he lands on an old golf ball … what a story.” McIlroy evidently saw the funny side holding aloft the hidden treasure with an incredulous smile even as he watched his actual shot trickle away from the green before tossing it into a nearby bush. After the round McIlroy said he “honestly” didn’t know what happened on the 11th. “That is the most weird ridiculous thing I’ve ever seen. Then my ball came out really weird and spinny. Yeah just so strange.” ‘One of the largest roars I’ve ever heard on a golf course’ Though a first bogey of the round followed the five-time major winner immediately responded in stunning fashion to reignite a day he had begun with three birdies in four holes. Just over 56 feet away from the par-five 12th cup he knocked a perfectly weighted putt that rolled for more than 10 seconds before dropping in for eagle and sparking rapturous scenes in the stands behind him. “It’s one of the largest roars I’ve ever heard on a golf course” he remarked later. It was the undoubted personal highlight of a day that saw McIlroy born some 60 miles away in the small town of Holywood keep his dream of a fairytale home Open win alive as a five-under 66 lifted him to eight-under par overall. That left him six strokes adrift of leader Scottie Scheffler: one shot closer than at the start of Saturday but still surely requiring an even greater performance if he is to lift his second Claret Jug. “He’s playing like Scottie. I don’t think it’s a surprise … He’s just so solid he doesn’t make mistakes” McIlroy said. “He’s turned himself into a really consistent putter as well. So there doesn’t seem to be any weakness there. Whenever you’re trying to chase down a guy like that it’s hard to do.” Whatever the outcome McIlroy has banished the demons of a tearful missed cut when the major returned to Royal Portrush for the first time in 68 years in 2019. The 29-time PGA Tour winner has enjoyed phenomenal support all week on the Causeway Coast with chants of “Rory Rory Rory” ringing out through rain and shine even after a steady start of 70 and 69. ‘Absolutely incredible out there. The atmosphere has been electric all day” McIlroy told Sky Sports. “An absolute pleasure to play in front of my home crowd my fans. I’ve tried my best. I try my best every week but I’m really just trying to hang in there and stay in it.”
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